Be Well, Work Well Masterclass: Wellbeing Habits

Feel too busy to prioritise your wellbeing? It only takes 60 minutes to learn simple, effective strategies to help you and your team manage daily stress and build a supportive, healthy workplace culture.

Join our Wellbeing Habits for Small Business Staff Masterclass, offered at no cost thanks to the SA Office for Small & Family Business.

In this masterclass, you will gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.

The class will explore:

• Foundational knowledge about mental health and wellbeing - why both matter and how they’re distinct

• Your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally

• How small changes can make a big impact

• A range of practical activities aimed at improving wellbeing resources or reducing challenges

• The importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation

• The role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits

This knowledge and insights, based on scientific research, will help you live a meaningful and fulfilling life.

Spots are limited, so register now to secure your place.

Morning tea will be provided by the Stirling Business Association.