Mental Health Awareness Month: Prioritise your well-being at our libraries
As we recognise Mental Health Awareness Month this October, our libraries are committed to supporting your mental well-being.
Whether you're looking to explore self-care strategies, connect with others, or simply unwind, we have plenty of resources to help you focus on your mental health.
Why not join one of our book groups or start your own with friends? Reading together can be a great way to relax and connect. Be sure to check out our 'What's On Guide' for a range of activities that promote mindfulness and self-care. We have something for everyone, from quiet reading time to guided group events.
Looking for some personal inspiration? We recommend these insightful reads to help you on your journey to mental well-being:
Everyday Enlightenment by Luke McLeod
Discover how meditation can change your life without needing to become a monk!
The Ritual Effect by Michael Norton
Explore the transformative power of your everyday actions.
Help Me Help My Teen by Maggie Dent
Get practical advice on supporting your teens through tough times.
Are Ya Right, Mate? by Terra Roam
Embark on a journey around Australia with an uplifting story of resilience and connection.
Whether you're seeking a peaceful escape with a good book or looking to participate in a community activity, we're here to help you take care of your mental health this month.