This well-being workshop series is facilitated by an experienced counsellor and aims to support participants to develop strategies for self-care. One ticket covers all five sessions.

Topics will be determined according to group needs and interest and may include:

• Develop a self-care plan
• Empowering self
• Managing anxiety
• Managing depression
• Wellbeing after trauma
• The power of positive thinking
• Reaching goals
• Less stress and more energy
• Be your authentic self
• Live an authentic life guided by your personal values
• Become more assertive and improve communication skills

Wednesdays: 31st May, 7th, 14th, 21st + 28th June.