Perimenopause & Menopause Information session:

Let's Talk Peri and Post Menopause

Join us for an informative and supportive event brought to you by Sonder, dedicated to exploring the journey through peri and post menopause. This event is open to all who wish to learn more about these life stages, manage symptoms effectively, and find support in a community setting.

What is Perimenopause? Perimenopause, often referred to as the menopausal transition, is the period before menopause when a woman's body begins to undergo changes leading to menopause. It can start several years before menopause, as the ovaries gradually produce less estrogen. Women may experience a range of symptoms, including irregular menstrual cycles, hot flashes, and mood swings.

What is Post Menopause? Post menopause refers to the stage after menopause has occurred, typically diagnosed after a woman has gone 12 consecutive months without a menstrual period. During this time, symptoms of menopause may continue, but the body gradually adjusts to lower levels of estrogen. Women may face new health considerations and changes that require attention and care.

This event will provide valuable insights into:

• Understanding the symptoms and stages of peri and post menopause
• Effective strategies for managing symptoms [nutrition and exercise]
• The importance of self-care and support networks
• Shared experiences and advice from others going through the same journey

Light refreshments will be provided.

Don't miss this opportunity to connect with others and gain the knowledge and support you need to navigate peri and post menopause with confidence.

Brought to you by Sonder, this peri/post menopause information session is open to all wanting to learn, manage symptoms, and support each other.

Community Centre Contact Details

Torrens Valley Community Centre is open Monday to Thursday from 9:00 am to 3:00 pm (closed on Fridays and public holidays). For any enquiries, please contact us on 8389 1711 or email tvcc@ahc.sa.gov.au during opening times.

Extreme and Catastrophic Fire Danger Ratings

When an 'Extreme 75+' or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, the Adelaide Hills Council Community Centres will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

Current fire danger ratings can be checked here: http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml

FAQ

Where can I park?

Parking is easy at any of the 3 areas parking around the community hub. 2 electric charging parks, 1 disabled parking space at the rear and also at the front libraries entrance. Plenty of parking near the Gumeracha sporting oval for any buses or mini vans (refer to map below).

If the event is at night, what do I need to know?

We are in the Adelaide Hills and always encourage a torch or phone with a light in case you can't see. Clothing for cooler weather and an umbrella in winter would be encouraged. Parking at the rear or skatepark side of the community centre has best lighting to safely enter the community centre (refer to map below).

Are there other places I can park?

Yes, during larger events set areas for parking will be indicated.

What facilities are on site?

Toilets (including disabled), baby change table, wide double door entrance into centre, function room, foyer, small meeting room and fully equipped kitchen with dishwasher. The community centre is located within the Community Hub which includes the Gumeracha Town Hall and Gumeracha library.

Is there disabled access?

Yes, the disabled car park at the rear has a ramp down to the main entrance of the community centre. If you use the disabled park located at the library, you will need to be able to use the stairs to get down. Wheelchair access to the community centre is outside (oval side) for access to the main entrance. There is a disabled toilet located both inside the centre and in the outside toilet block.

Is the community centre inclusive?

Yes, everyone is welcome. Our centre is LGBTQI+ friendly, dementia friendly and breastfeeding is welcome.

Can I warm a baby bottle, heat my meal up or make a coffee/tea/hot chocolate?

Yes, there is a kettle, microwave and fridge. Water and and hot drinks are available.