Sound Bath Relaxation Session

Ages 7+ (minimum one adult with two children)

Join Ahilya for a relaxing sound bath to deeply relax you and your child during school holidays. This sound bath is for you and your children to enjoy together (no drop-offs).

Lay back and be immersed in the tranquil sounds of medicine drum, Tibetan and crystal bowls, gongs, voice and breath techniques, rain sticks, ocean drums and percussion. A few things to consider, to make the most of this sound bath session:

• Wear warm and comfortable clothing - PJs encouraged - something that you can relax in. Warm socks or slippers are perfect.
• Bring along a yoga mat, air bed, or small mattress as you will be laying on the floor for the session. If you are unable to lay on the floor an alternative option is to do the session seated.
• A small blanket or sleeping bag is a good idea if you want to keep cosy.
• Bringing two pillows can be a good idea if you are laying down. One pillow for under your head, and the other for under your knees for comfort.
• A water bottle. Hydration after the session is very important.

Enquiries to The Summit Community Centre on 8390 0457 or TheSummit@ahc.sa.gov.au

Extreme and Catastrophic Fire Danger Ratings

When an Extreme (75+) or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, The Summit Community Centre will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed, or the course will be rescheduled for a later date.

Check the current fire danger ratings.