School Holidays - Breathe Easy for Parents and Caregivers
- When
- 18 April 2024 from 6:30pm – 8:00pm
- Where
- The Summit Community Centre 4 Crescent Drive, NORTON SUMMIT 5136 SA 5136
- Tags
- Lifelong learning, Health and wellness, Adult, Workshop
- Cost
- $5
- Tickets
- Get your tickets here.
Join us this school holidays for an enlightening session with breath coach, Isabelle Harwood.
In this 1.5-hour workshop, Isabelle will delve into calming breath work techniques tailored specifically for parents and caregivers.
Learn simple yet effective methods to de-stress, relax, and rejuvenate. Participants will receive printed information and get hands-on experience with the techniques covered.
We recommend wearing comfy warm clothes and bringing along a yoga mat or blanket and water.
Don't miss this opportunity to invest in your well-being and learn valuable tools to manage stress!