Join us this school holidays for an enlightening session with breath coach, Isabelle Harwood.

In this 1.5-hour workshop, Isabelle will delve into calming breath work techniques tailored specifically for parents and caregivers.

Learn simple yet effective methods to de-stress, relax, and rejuvenate. Participants will receive printed information and get hands-on experience with the techniques covered.

We recommend wearing comfy warm clothes and bringing along a yoga mat or blanket and water.

Don't miss this opportunity to invest in your well-being and learn valuable tools to manage stress!