Feel too busy to prioritise your wellbeing? It only takes 60 minutes to learn simple, effective strategies to help you and your team manage daily stress and build a supportive, healthy workplace culture.

Join our Wellbeing Habits for Small Business Staff Masterclass, offered at no cost thanks to the SA Office for Small & Family Business.

In this masterclass, you will gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.

We will explore:

• Foundational knowledge about mental health and wellbeing - why both matter and how they’re distinct
• Your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally
• How small changes can make a big impact
• A range of practical activities aimed at improving wellbeing resources or reducing challenges
• The importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation
• The role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits

We’re excited to share this knowledge and insights based on scientific research to help you live a meaningful and fulfilling life.

Spots are limited — register now to secure your place.

Morning tea will be provided by the Stirling Business Association.